Wednesday, May 8, 2013

This was GOOD!

I made an white egg omelet with spinach and parmesan cheese added cayenne pepper on top for supper tonight.WOW!I used 3 eggs whites,boiled the spinach with nutmeg and lemon(remember the parmesan chicken?)I sprayed my little good skillet with Pam and cooked my egg whites on one side ,flipped it,added the spinach and cheese and folded the one side over.Put it on the plate and added a little spinach on top then sprinkle cayenne and grated cheese.Walla!It keeps me full for the rest of the night.

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